Dr. Ashley Brauer

I am back from leave and currently accepting a limited number of new clients! I work with athletes, performers, high-achievers, and professionals to help them perform at their best while maintaining balance. Using strategies from sport psychology, behavioral sleep medicine, and behavior change, I provide practical tools and techniques tailored to your unique goals. My focus is on sustainable habits that create lasting change. I help clients with performance, stress, behavior change, coping with injury/illness, life transitions, sleep difficulties and adjusting to travel. Sessions are practical, goal-focused, and collaborative. I use evidence-based therapies including CBT, ACT, and MI. I offer 45-60min sessions and am welcoming new clients. I recommend starting with a complimentary discovery call to see if we're a good fit. Together, we'll create a safe, structured space to explore challenges and develop strategies that help you thrive. I see clients in 40+ states.